A welcoming space to reconnect with your body, discover the joy of movement and find your people. Come exactly as you are.
Whether you're taking your first dance class or finding a new rhythm through running, Radiant Roots creates room for expression, confidence and community.
Experience the energy and expression behind Radiant Roots with Karina.
Press play to watch, with sound controlled by you.Every Wednesday · 6:00–7:00 pm
Space to Breathe Studio, 114 Cockfosters Road, EN4 0DP
A gentle invitation to explore contemporary movement in a supportive, beginner-friendly environment.
£10 trial class
Discover and book →Every Wednesday · 6:00–7:00 pm
Space to Breathe Studio, 114 Cockfosters Road, EN4 0DP
Explore music, creativity and authentic expression. No need to get every move 'right'.
£15 per class
Discover and book →Wednesdays · 10:30 am · Trent Park
Reconnect with nature and yourself through mindful walking, gentle breathing and time to simply be.
See times and availability
Find WALK | BREATHE | BE →Every new participant must complete our health-readiness questionnaire and participation waiver before attending their first dance class or WALK | BREATHE | BE session.
Complete your PAR-Q & WaiverExplore guided journals to support confidence, embodied practice and a deeper connection with yourself.
A reflective space for grounded rituals, intentional reflection and intuitive movement — an invitation to return to your centre.
By Karina Sahbudak · Paperback
View on Amazon ↗
Pilates | Reformer Pilates | Yoga. A practice companion for precision, strength and presence.
By Karina Sahbudak · Paperback
View on Amazon ↗Radiant Roots is an invitation to listen inward, move with curiosity and discover connection at your own pace.
It's for those who love dancing, those who haven't danced in years, and anyone ready to feel a little more at home in their body.
Get in touchJoin a class, ask a question or simply say hello. We're glad you've found us.